Ben Quigley v400m/r...8 row
2,000
Meters
10:58.0
Time
2:44.5
Pace
100
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:58.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 147 |
September 23, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 2,000 | 2:44.5 | 79 | 570 | 23 | |
| 2:14.0 | 400 | 2:47.5 | 74 | 556 | 23 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 25 | |
| r: 0:30 | 19 | |||||
| 2:15.3 | 400 | 2:49.1 | 72 | 549 | 22 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 23 | |
| r: 0:30 | 19 | |||||
| 2:13.0 | 400 | 2:46.2 | 76 | 562 | 23 | |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 23 | |
| r: 0:30 | 18 | |||||
| 2:13.3 | 400 | 2:46.6 | 76 | 560 | 22 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 | |
| r: 0:30 | 20 | |||||
| r76 |
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Workout Graph
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