Ben Quigley v400m/r...8 row
2,000
Meters
11:50.2
Time
2:57.5
Pace
100
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 13:50.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 143 |
September 25, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 2,000 | 2:57.5 | 63 | 515 | 22 | |
| 2:25.4 | 400 | 3:01.7 | 58 | 500 | 22 | |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 23 | |
| r: 0:30 | 17 | |||||
| 2:18.2 | 400 | 2:52.7 | 68 | 533 | 22 | |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 24 | |
| r: 0:30 | 76 | |||||
| 2:35.9 | 400 | 3:14.8 | 47 | 462 | 20 | |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 24 | |
| r: 0:30 | 17 | |||||
| 2:20.8 | 400 | 2:56.0 | 64 | 520 | 22 | |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 23 | |
| r: 0:30 | 16 | |||||
| r126 |
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Workout Graph
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