Ben Quigley v400m/r...8 row
2,000
Meters
10:27.2
Time
2:36.8
Pace
104
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:27.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 208 |
September 27, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 2,000 | 2:36.8 | 91 | 612 | 23 | |
| 2:04.1 | 400 | 2:35.1 | 94 | 622 | 23 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | |
| r: 0:30 | 20 | |||||
| 2:23.2 | 400 | 2:59.0 | 61 | 510 | 19 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 23 | |
| r: 0:30 | 16 | |||||
| 2:02.5 | 400 | 2:33.1 | 97 | 635 | 23 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 26 | |
| r: 0:30 | 22 | |||||
| 2:02.6 | 400 | 2:33.2 | 97 | 634 | 23 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 25 | |
| r: 0:30 | 15 | |||||
| r73 |
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Workout Graph
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