Ben Quigley v400m/r...8 row
2,000
Meters
10:18.7
Time
2:34.6
Pace
107
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 12:18.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 216 |
September 29, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 2,000 | 2:34.6 | 95 | 622 | 24 | |
| 2:02.6 | 400 | 2:33.2 | 97 | 616 | 23 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 27 | |
| r: 0:30 | 51 | |||||
| 2:16.3 | 400 | 2:50.3 | 71 | 581 | 20 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 27 | |
| r: 0:30 | 20 | |||||
| 1:58.4 | 400 | 2:28.0 | 108 | 668 | 24 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 24 | |
| r: 0:30 | 16 | |||||
| 2:11.0 | 400 | 2:43.7 | 80 | 604 | 22 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 25 | |
| r: 0:30 | 21 | |||||
| r108 |
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Workout Graph
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