Ben Quigley v100m/0:30r...7 row
2,000
Meters
10:40.8
Time
2:40.2
Pace
83
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:40.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 212 |
September 30, 2025 19:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 2,000 | 2:40.2 | 85 | 592 | 21 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 21 | |
| r: 0:30 | 16 | |||||
| 2:06.1 | 400 | 2:37.6 | 89 | 607 | 21 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 22 | |
| r: 0:30 | 18 | |||||
| 2:20.2 | 400 | 2:55.2 | 65 | 523 | 20 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 23 | |
| r: 0:30 | 19 | |||||
| 2:02.8 | 400 | 2:33.5 | 97 | 633 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| r: 0:30 | 23 | |||||
| r76 |
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Workout Graph
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