Ben Quigley v400m/r...8 row
2,000
Meters
11:19.5
Time
2:49.8
Pace
103
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 13:19.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 202 |
October 03, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,000 | 2:49.8 | 71 | 545 | 23 | |
| 2:14.9 | 400 | 2:48.6 | 73 | 551 | 22 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 | |
| r: 0:30 | 20 | |||||
| 2:04.1 | 400 | 2:35.1 | 94 | 622 | 23 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 | |
| r: 0:30 | 21 | |||||
| 2:58.3 | 400 | 3:42.8 | 32 | 408 | 17 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | |
| r: 0:30 | 16 | |||||
| 2:03.6 | 400 | 2:34.5 | 95 | 626 | 24 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 | |
| r: 0:30 | 30 | |||||
| r87 |
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Workout Graph
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