Ben Quigley v400m/r...8 row
2,000
Meters
10:27.4
Time
2:36.8
Pace
104
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 12:27.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 208 |
October 05, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 2,000 | 2:36.8 | 91 | 596 | 23 | |
| 2:08.3 | 400 | 2:40.3 | 85 | 589 | 22 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 22 | |
| r: 0:30 | 16 | |||||
| 2:06.4 | 400 | 2:38.0 | 89 | 598 | 22 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 25 | |
| r: 0:30 | 19 | |||||
| 2:06.6 | 400 | 2:38.2 | 88 | 597 | 22 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 25 | |
| r: 0:30 | 14 | |||||
| 2:10.5 | 400 | 2:43.1 | 81 | 579 | 22 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 25 | |
| r: 0:30 | 20 | |||||
| r69 |
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Workout Graph
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