Ben Quigley v400m/r...8 row
2,000
Meters
10:26.4
Time
2:36.6
Pace
103
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:26.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 207 |
October 07, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 2,000 | 2:36.6 | 91 | 591 | 23 | |
| 2:15.2 | 400 | 2:49.0 | 73 | 532 | 23 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 22 | |
| r: 0:30 | 17 | |||||
| 2:03.0 | 400 | 2:33.7 | 96 | 614 | 23 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 25 | |
| r: 0:30 | 14 | |||||
| 2:07.7 | 400 | 2:39.6 | 86 | 592 | 23 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 26 | |
| r: 0:30 | 13 | |||||
| 2:03.8 | 400 | 2:34.7 | 94 | 610 | 23 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 26 | |
| r: 0:30 | 19 | |||||
| r63 |
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Workout Graph
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