Ben Quigley v400m/r...12 row
3,000
Meters
16:52.4
Time
2:48.7
Pace
155
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 19:52.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 209 |
October 08, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 3,000 | 2:48.7 | 73 | 551 | 23 | |
| 2:16.5 | 400 | 2:50.6 | 70 | 527 | 22 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 24 | |
| r: 0:30 | 22 | |||||
| 2:05.3 | 400 | 2:36.6 | 91 | 603 | 23 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 24 | |
| r: 0:30 | 17 | |||||
| 2:12.7 | 400 | 2:45.8 | 77 | 569 | 23 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 25 | |
| r: 0:30 | 17 | |||||
| 2:15.3 | 400 | 2:49.1 | 72 | 558 | 22 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 25 | |
| r: 0:30 | 13 | |||||
| 3:00.4 | 400 | 3:45.5 | 31 | 419 | 16 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 24 | |
| r: 0:30 | 18 | |||||
| 2:07.1 | 400 | 2:38.8 | 87 | 594 | 23 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 26 | |
| r: 0:30 | 20 | |||||
| r107 |
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Workout Graph
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