Ben Quigley v400m/r...8 row
2,000
Meters
10:50.8
Time
2:42.7
Pace
104
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 12:50.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 212 |
October 14, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 2,000 | 2:42.7 | 81 | 575 | 23 | |
| 2:07.5 | 400 | 2:39.3 | 86 | 592 | 24 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 25 | |
| r: 0:30 | 16 | |||||
| 2:37.6 | 400 | 3:17.0 | 46 | 479 | 19 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 25 | |
| r: 0:30 | 18 | |||||
| 2:07.3 | 400 | 2:39.1 | 87 | 593 | 23 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 25 | |
| r: 0:30 | 13 | |||||
| 2:04.3 | 400 | 2:35.3 | 93 | 608 | 23 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 26 | |
| r: 0:30 | 21 | |||||
| r68 |
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Workout Graph
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