Ben Quigley v400m/r...8 row
2,000
Meters
11:16.5
Time
2:49.1
Pace
102
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 13:16.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 211 |
October 16, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 2,000 | 2:49.1 | 72 | 549 | 22 | |
| 2:12.1 | 400 | 2:45.1 | 78 | 567 | 23 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 23 | |
| r: 0:30 | 17 | |||||
| 2:11.1 | 400 | 2:43.8 | 80 | 573 | 22 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 18 | |||||
| 2:08.8 | 400 | 2:41.0 | 84 | 588 | 23 | |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 25 | |
| r: 0:30 | 20 | |||||
| 2:36.5 | 400 | 3:15.6 | 47 | 460 | 19 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 22 | |
| r: 0:30 | 17 | |||||
| r72 |
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Workout Graph
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