Ben Quigley v400m/r...12 row
3,000
Meters
15:56.4
Time
2:39.4
Pace
156
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 18:56.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 195 |
October 27, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 3,000 | 2:39.4 | 86 | 597 | 24 | |
| 2:11.6 | 400 | 2:44.5 | 79 | 570 | 24 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 | |
| r: 0:30 | 19 | |||||
| 2:16.5 | 400 | 2:50.6 | 70 | 542 | 22 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | |
| r: 0:30 | 20 | |||||
| 2:00.4 | 400 | 2:30.5 | 103 | 653 | 24 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 27 | |
| r: 0:30 | 20 | |||||
| 2:03.8 | 400 | 2:34.7 | 94 | 625 | 24 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:30 | 19 | |||||
| 2:17.8 | 400 | 2:52.2 | 68 | 535 | 21 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 26 | |
| r: 0:30 | 22 | |||||
| 2:08.9 | 400 | 2:41.1 | 84 | 587 | 22 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 21 | |||||
| r121 |
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Workout Graph
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