Ben Quigley v400m/r...8 row
2,000
Meters
11:00.5
Time
2:45.1
Pace
104
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 13:00.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 198 |
October 29, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.5 | 2,000 | 2:45.1 | 78 | 567 | 23 | |
| 2:08.2 | 400 | 2:40.2 | 85 | 592 | 24 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 24 | |
| r: 0:30 | 95 | |||||
| 2:31.7 | 400 | 3:09.6 | 51 | 476 | 19 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 24 | |
| r: 0:30 | 20 | |||||
| 2:09.6 | 400 | 2:42.0 | 82 | 583 | 23 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 23 | |
| r: 0:30 | 17 | |||||
| 2:07.6 | 400 | 2:39.5 | 86 | 596 | 24 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 23 | |
| r: 0:30 | 17 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.