Ben Quigley v400m/r...8 row
2,000
Meters
11:46.9
Time
2:56.7
Pace
100
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 13:46.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 202 |
November 29, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 2,000 | 2:56.7 | 63 | 509 | 22 | |
| 2:11.7 | 400 | 2:44.6 | 78 | 546 | 22 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 23 | |
| r: 0:30 | 17 | |||||
| 2:26.1 | 400 | 3:02.6 | 57 | 492 | 20 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 23 | |
| r: 0:30 | 19 | |||||
| 2:49.4 | 400 | 3:31.7 | 37 | 425 | 18 | |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 25 | |
| r: 0:30 | 21 | |||||
| 2:14.8 | 400 | 2:48.5 | 73 | 534 | 23 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 23 | |
| r: 0:30 | 15 | |||||
| r72 |
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Workout Graph
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