Ben Quigley v400m/r...8 row
2,000
Meters
11:09.9
Time
2:47.4
Pace
101
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 13:09.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 198 |
December 03, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,000 | 2:47.4 | 75 | 542 | 23 | |
| 2:16.7 | 400 | 2:50.8 | 70 | 526 | 23 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 22 | |
| r: 0:30 | 21 | |||||
| 2:15.8 | 400 | 2:49.7 | 72 | 530 | 23 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 24 | |
| r: 0:30 | 20 | |||||
| 2:17.8 | 400 | 2:52.2 | 68 | 522 | 23 | |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 25 | |
| r: 0:30 | 19 | |||||
| 2:13.8 | 400 | 2:47.2 | 75 | 565 | 23 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 24 | |
| r: 0:30 | 19 | |||||
| r79 |
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Workout Graph
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