Ben Quigley v400m/r...8 row
2,000
Meters
11:20.7
Time
2:50.1
Pace
104
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 13:20.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 190 |
December 05, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,000 | 2:50.1 | 71 | 544 | 23 | |
| 2:13.0 | 400 | 2:46.2 | 76 | 562 | 23 | |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 22 | |
| r: 0:30 | 22 | |||||
| 2:14.4 | 400 | 2:48.0 | 74 | 554 | 23 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 24 | |
| r: 0:30 | 14 | |||||
| 2:13.2 | 400 | 2:46.5 | 76 | 560 | 23 | |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 23 | |
| r: 0:30 | 43 | |||||
| 2:29.4 | 400 | 3:06.7 | 54 | 484 | 20 | |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 26 | |
| r: 0:30 | 19 | |||||
| r98 |
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Workout Graph
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