Ben Quigley v400m/r...12 row
3,000
Meters
15:26.5
Time
2:34.4
Pace
163
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 18:26.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 202 |
December 15, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 3,000 | 2:34.4 | 95 | 627 | 22 | |
| 2:06.7 | 400 | 2:38.3 | 88 | 603 | 24 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 | |
| r: 0:30 | 19 | |||||
| 1:58.5 | 400 | 2:28.1 | 108 | 670 | 23 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 24 | |
| r: 0:30 | 17 | |||||
| 1:58.1 | 400 | 2:27.6 | 109 | 674 | 23 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| r: 0:30 | 17 | |||||
| 1:57.5 | 400 | 2:26.8 | 110 | 680 | 23 | |
| 1:06.6 | 100 | 5:33.0 | 9 | 332 | 11 | |
| r: 0:30 | 22 | |||||
| 2:00.6 | 400 | 2:30.7 | 102 | 651 | 23 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 10 | |||||
| 1:59.9 | 400 | 2:29.8 | 104 | 657 | 24 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 | |
| r: 0:30 | 23 | |||||
| r108 |
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Workout Graph
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