Ben Quigley v400m/r...12 row
3,000
Meters
16:09.2
Time
2:41.5
Pace
161
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 19:09.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 179 |
December 19, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 3,000 | 2:41.5 | 83 | 585 | 23 | |
| 2:07.7 | 400 | 2:39.6 | 86 | 596 | 24 | |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 23 | |
| r: 0:30 | 22 | |||||
| 2:14.6 | 400 | 2:48.2 | 73 | 552 | 22 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | |
| r: 0:30 | 11 | |||||
| 2:03.5 | 400 | 2:34.3 | 95 | 627 | 22 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 24 | |
| r: 0:30 | 16 | |||||
| 2:45.0 | 400 | 3:26.2 | 40 | 437 | 17 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 | |
| r: 0:30 | 9 | |||||
| 2:04.9 | 400 | 2:36.1 | 92 | 616 | 23 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 | |
| r: 0:30 | 15 | |||||
| 2:05.9 | 400 | 2:37.3 | 90 | 609 | 23 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | |
| r: 0:30 | 20 | |||||
| r93 |
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Workout Graph
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