Ben Quigley v400m/r...8 row
2,000
Meters
10:04.8
Time
2:31.2
Pace
106
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:04.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 200 |
January 06, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,000 | 2:31.2 | 101 | 648 | 24 | |
| 2:04.3 | 400 | 2:35.3 | 93 | 621 | 24 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 24 | |
| r: 0:30 | 20 | |||||
| 2:02.1 | 400 | 2:32.6 | 98 | 638 | 24 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:30 | 17 | |||||
| 2:01.0 | 400 | 2:31.2 | 101 | 648 | 24 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 25 | |
| r: 0:30 | 21 | |||||
| 2:05.0 | 400 | 2:36.2 | 92 | 615 | 23 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 | |
| r: 0:30 | 18 | |||||
| r76 |
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Workout Graph
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