Ben Quigley v400m/r...8 row
2,000
Meters
10:19.7
Time
2:34.9
Pace
106
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:19.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 190 |
January 12, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 2,000 | 2:34.9 | 94 | 615 | 23 | |
| 2:13.9 | 400 | 2:47.3 | 75 | 564 | 23 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 23 | |
| r: 0:30 | 16 | |||||
| 2:03.5 | 400 | 2:34.3 | 95 | 612 | 23 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 22 | |
| r: 0:30 | 17 | |||||
| 2:04.2 | 400 | 2:35.2 | 94 | 637 | 23 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 24 | |
| r: 0:30 | 20 | |||||
| 2:00.8 | 400 | 2:31.0 | 102 | 655 | 24 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 25 | |
| r: 0:30 | 23 | |||||
| r76 |
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Workout Graph
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