Ben Quigley v400m/r...8 row
2,000
Meters
10:30.5
Time
2:37.6
Pace
111
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:30.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 196 |
January 15, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 2,000 | 2:37.6 | 89 | 607 | 23 | |
| 1:59.8 | 400 | 2:29.7 | 104 | 658 | 25 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 25 | |
| r: 0:30 | 14 | |||||
| 2:08.0 | 400 | 2:40.0 | 85 | 594 | 21 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 | |
| r: 0:30 | 20 | |||||
| 2:32.3 | 400 | 3:10.3 | 51 | 474 | 19 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | |
| r: 0:30 | 18 | |||||
| 2:01.3 | 400 | 2:31.6 | 100 | 645 | 23 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 26 | |
| r: 0:30 | 21 | |||||
| r73 |
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Workout Graph
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