Ben Quigley v400m/r...10 row
2,500
Meters
13:21.8
Time
2:40.3
Pace
138
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,645 |
| Overall Time | 15:51.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 191 |
January 20, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 2,500 | 2:40.3 | 85 | 592 | 23 | |
| 2:04.7 | 400 | 2:35.8 | 92 | 618 | 23 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 25 | |
| r: 0:30 | 19 | |||||
| 1:57.9 | 400 | 2:27.3 | 109 | 676 | 24 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | |
| r: 0:30 | 22 | |||||
| 3:00.4 | 400 | 3:45.5 | 31 | 405 | 16 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:30 | 60 | |||||
| 2:06.6 | 400 | 2:38.2 | 88 | 603 | 22 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 26 | |
| r: 0:30 | 22 | |||||
| 1:58.4 | 400 | 2:28.0 | 108 | 671 | 23 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 27 | |
| r: 0:30 | 22 | |||||
| r145 |
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Workout Graph
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