Ben Quigley v400m/r...12 row
3,000
Meters
15:15.8
Time
2:32.6
Pace
161
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 18:15.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 191 |
February 08, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 3,000 | 2:32.6 | 98 | 638 | 23 | |
| 2:04.0 | 400 | 2:35.0 | 94 | 623 | 24 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 100 | |||||
| 2:11.4 | 400 | 2:44.2 | 79 | 571 | 22 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 | |
| r: 0:30 | 22 | |||||
| 2:09.1 | 400 | 2:41.3 | 83 | 586 | 22 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 24 | |
| r: 0:30 | 14 | |||||
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 24 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 27 | |
| r: 0:30 | 15 | |||||
| 1:58.8 | 400 | 2:28.5 | 107 | 667 | 24 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | |
| r: 0:30 | 22 | |||||
| 1:59.3 | 400 | 2:29.1 | 106 | 663 | 24 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 26 | |
| r: 0:30 | 22 | |||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.