Ben Quigley v400m/r...12 row
3,000
Meters
14:18.2
Time
2:23.0
Pace
170
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,106 |
| Overall Time | 18:48.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 184 |
February 11, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 3,000 | 2:23.0 | 120 | 713 | 24 | |
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 24 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 27 | |
| r: 0:45 | 15 | |||||
| 1:53.8 | 400 | 2:22.2 | 122 | 727 | 24 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 802 | 25 | |
| r: 0:45 | 19 | |||||
| 1:58.4 | 400 | 2:28.0 | 108 | 668 | 24 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 28 | |
| r: 0:45 | 17 | |||||
| 1:55.5 | 400 | 2:24.3 | 116 | 716 | 25 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 794 | 27 | |
| r: 0:45 | 22 | |||||
| 1:54.6 | 400 | 2:23.2 | 119 | 722 | 25 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 25 | |
| r: 0:45 | 17 | |||||
| 1:58.0 | 400 | 2:27.5 | 109 | 671 | 24 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 28 | |
| r: 0:45 | 16 | |||||
| r106 |
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Workout Graph
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