Ben Quigley v400m/r...12 row
3,000
Meters
15:06.7
Time
2:31.1
Pace
167
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,114 |
| Overall Time | 19:36.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 190 |
February 18, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,000 | 2:31.1 | 101 | 649 | 23 | |
| 2:05.6 | 400 | 2:37.0 | 90 | 611 | 23 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| r: 0:45 | 16 | |||||
| 2:01.0 | 400 | 2:31.2 | 101 | 648 | 23 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 | |
| r: 0:45 | 20 | |||||
| 2:29.0 | 400 | 3:06.2 | 54 | 486 | 19 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 | |
| r: 0:45 | 21 | |||||
| 1:54.1 | 400 | 2:22.6 | 121 | 715 | 25 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | |
| r: 0:45 | 21 | |||||
| 1:56.7 | 400 | 2:25.8 | 113 | 688 | 25 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 25 | |
| r: 0:45 | 19 | |||||
| 1:55.4 | 400 | 2:24.2 | 117 | 701 | 24 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 24 | |
| r: 0:45 | 17 | |||||
| r114 |
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Workout Graph
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