Ben Quigley v400m/r...8 row
2,000
Meters
9:49.6
Time
2:27.4
Pace
108
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:49.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 192 |
February 23, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 24 | |
| 2:05.2 | 400 | 2:36.5 | 91 | 614 | 23 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 26 | |
| r: 0:30 | 21 | |||||
| 1:58.8 | 400 | 2:28.5 | 107 | 667 | 24 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| r: 0:30 | 19 | |||||
| 1:59.2 | 400 | 2:29.0 | 106 | 664 | 25 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 | |
| r: 0:30 | 16 | |||||
| 1:57.7 | 400 | 2:27.1 | 110 | 678 | 24 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 | |
| r: 0:30 | 20 | |||||
| r76 |
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Workout Graph
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