Ben Quigley v400m/r...12 row
3,000
Meters
14:57.3
Time
2:29.5
Pace
166
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,117 |
| Overall Time | 19:27.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 187 |
March 01, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 3,000 | 2:29.5 | 105 | 665 | 23 | |
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 25 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 27 | |
| r: 0:45 | 16 | |||||
| 1:58.8 | 400 | 2:28.5 | 107 | 666 | 24 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 23 | |
| r: 0:45 | 18 | |||||
| 2:00.6 | 400 | 2:30.7 | 102 | 686 | 23 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 25 | |
| r: 0:45 | 24 | |||||
| 1:59.8 | 400 | 2:29.7 | 104 | 691 | 23 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 26 | |
| r: 0:45 | 13 | |||||
| 2:14.4 | 400 | 2:48.0 | 74 | 589 | 21 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 25 | |
| r: 0:45 | 25 | |||||
| 1:58.2 | 400 | 2:27.7 | 109 | 670 | 25 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 27 | |
| r: 0:45 | 21 | |||||
| r117 |
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Workout Graph
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