Ben Quigley v400m/r...6 row
1,500
Meters
7:37.3
Time
2:32.4
Pace
80
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,555 |
| Overall Time | 9:07.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 187 |
March 20, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.3 | 1,500 | 2:32.4 | 99 | 640 | 24 | |
| 2:05.6 | 400 | 2:37.0 | 90 | 611 | 24 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 24 | |
| r: 0:30 | 20 | |||||
| 2:02.5 | 400 | 2:33.1 | 97 | 635 | 24 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | |
| r: 0:30 | 19 | |||||
| 2:00.8 | 400 | 2:31.0 | 102 | 649 | 24 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 24 | |
| r: 0:30 | 16 | |||||
| r55 |
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Workout Graph
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