Ben Quigley v400m/r...6 row
1,500
Meters
7:46.5
Time
2:35.5
Pace
79
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,547 |
| Overall Time | 9:16.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 207 |
March 23, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 1,500 | 2:35.5 | 93 | 620 | 23 | |
| 2:14.1 | 400 | 2:47.6 | 74 | 555 | 22 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 24 | |
| r: 0:30 | 18 | |||||
| 2:08.0 | 400 | 2:40.0 | 85 | 594 | 23 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 24 | |
| r: 0:30 | 16 | |||||
| 2:00.3 | 400 | 2:30.3 | 103 | 654 | 23 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 | |
| r: 0:30 | 13 | |||||
| r47 |
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Workout Graph
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