Ben Quigley v400m/r...12 row
3,000
Meters
14:33.1
Time
2:25.5
Pace
168
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,114 |
| Overall Time | 19:03.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 215 |
March 25, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,000 | 2:25.5 | 114 | 690 | 23 | |
| 2:06.4 | 400 | 2:38.0 | 89 | 605 | 24 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 23 | |
| r: 0:45 | 20 | |||||
| 1:59.6 | 400 | 2:29.5 | 105 | 660 | 24 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 24 | |
| r: 0:45 | 12 | |||||
| 1:56.0 | 400 | 2:25.0 | 115 | 695 | 24 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 | |
| r: 0:45 | 22 | |||||
| 1:53.6 | 400 | 2:22.0 | 122 | 720 | 24 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:45 | 20 | |||||
| 2:01.1 | 400 | 2:31.3 | 101 | 647 | 23 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:45 | 20 | |||||
| 1:58.4 | 400 | 2:28.0 | 108 | 671 | 23 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:45 | 20 | |||||
| r114 |
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Workout Graph
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