Ben Quigley v400m/r...8 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 13:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 184 |
April 07, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 654 | 24 | |
| 2:05.7 | 400 | 2:37.1 | 90 | 601 | 24 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 25 | |
| r: 0:45 | 15 | |||||
| 2:02.0 | 400 | 2:32.5 | 99 | 649 | 24 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 26 | |
| r: 0:45 | 19 | |||||
| 2:01.3 | 400 | 2:31.6 | 100 | 652 | 24 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 26 | |
| r: 0:45 | 12 | |||||
| 2:00.9 | 400 | 2:31.1 | 101 | 684 | 23 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 24 | |
| r: 0:45 | 163 | |||||
| r209 |
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Workout Graph
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