Ben Quigley v400m/r...4 row
1,000
Meters
5:17.0
Time
2:38.5
Pace
57
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 6:17.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 185 |
April 07, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 22 | |
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 25 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 18 | |||||
| 2:27.2 | 400 | 3:04.0 | 56 | 493 | 20 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 25 | |
| r: 0:30 | 19 | |||||
| r37 |
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Workout Graph
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