Ben Quigley v400m/r...8 row
2,000
Meters
9:41.5
Time
2:25.3
Pace
112
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 12:41.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 189 |
April 09, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,000 | 2:25.3 | 114 | 693 | 24 | |
| 2:04.0 | 400 | 2:35.0 | 94 | 609 | 24 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 25 | |
| r: 0:45 | 13 | |||||
| 1:58.9 | 400 | 2:28.6 | 107 | 666 | 24 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 25 | |
| r: 0:45 | 13 | |||||
| 1:55.2 | 400 | 2:24.0 | 117 | 718 | 24 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 25 | |
| r: 0:45 | 19 | |||||
| 1:57.4 | 400 | 2:26.7 | 111 | 705 | 24 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 26 | |
| r: 0:45 | 22 | |||||
| r67 |
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Workout Graph
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