Ben Quigley v400m/r...10 row
2,500
Meters
13:00.8
Time
2:36.1
Pace
134
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,583 |
| Overall Time | 16:45.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 193 |
April 21, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 2,500 | 2:36.1 | 92 | 617 | 23 | |
| 2:23.5 | 400 | 2:59.3 | 61 | 526 | 21 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 24 | |
| r: 0:45 | 18 | |||||
| 2:03.3 | 400 | 2:34.1 | 96 | 642 | 24 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 791 | 24 | |
| r: 0:45 | 19 | |||||
| 2:04.8 | 400 | 2:36.0 | 92 | 605 | 24 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 25 | |
| r: 0:45 | 18 | |||||
| 2:08.7 | 400 | 2:40.8 | 84 | 587 | 23 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 25 | |
| r: 0:45 | 13 | |||||
| 2:01.3 | 400 | 2:31.6 | 100 | 652 | 24 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 26 | |
| r: 0:45 | 15 | |||||
| r83 |
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Workout Graph
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