Ben Quigley v400m/r...8 row
2,000
Meters
11:34.4
Time
2:53.6
Pace
100
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 14:34.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 157 |
May 20, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.4 | 2,000 | 2:53.6 | 67 | 518 | 22 | |
| 2:17.3 | 400 | 2:51.6 | 69 | 524 | 23 | |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 25 | |
| r: 0:45 | 19 | |||||
| 2:17.9 | 400 | 2:52.3 | 68 | 522 | 23 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 24 | |
| r: 0:45 | 32 | |||||
| 2:39.5 | 400 | 3:19.3 | 44 | 451 | 20 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 25 | |
| r: 0:45 | 19 | |||||
| 2:15.8 | 400 | 2:49.7 | 72 | 530 | 23 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 23 | |
| r: 0:45 | 17 | |||||
| r87 |
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Workout Graph
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