Ben Quigley v400m/r...4 row
1,000
Meters
6:05.3
Time
3:02.6
Pace
51
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,052 |
| Overall Time | 7:05.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 180 |
May 21, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.3 | 1,000 | 3:02.6 | 57 | 502 | 21 | |
| 2:17.9 | 400 | 2:52.3 | 68 | 522 | 23 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 26 | |
| r: 0:30 | 39 | |||||
| 2:47.7 | 400 | 3:29.6 | 38 | 450 | 19 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| r: 0:30 | 13 | |||||
| r52 |
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Workout Graph
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