Ben Quigley v400m/r...1 row
400
Meters
2:14.2
Time
2:47.7
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 400 |
| Overall Time | 2:14.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 178 |
May 21, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 400 | 2:47.7 | 74 | 563 | 24 |
| 2:14.2 | 400 | 2:47.7 | 74 | 563 | 24 |
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Workout Graph
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