Ben Quigley v400m/r...12 row
3,000
Meters
16:44.8
Time
2:47.4
Pace
158
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,129 |
| Overall Time | 21:14.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 194 |
June 01, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 3,000 | 2:47.4 | 75 | 566 | 23 | |
| 2:15.2 | 400 | 2:49.0 | 73 | 559 | 24 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 24 | |
| r: 0:45 | 49 | |||||
| 2:35.3 | 400 | 3:14.1 | 48 | 463 | 21 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 25 | |
| r: 0:45 | 18 | |||||
| 2:09.8 | 400 | 2:42.2 | 82 | 610 | 23 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 26 | |
| r: 0:45 | 18 | |||||
| 2:25.0 | 400 | 3:01.2 | 59 | 521 | 22 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 27 | |
| r: 0:45 | 15 | |||||
| 2:16.8 | 400 | 2:51.0 | 70 | 552 | 23 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 788 | 24 | |
| r: 0:45 | 10 | |||||
| 2:07.9 | 400 | 2:39.8 | 86 | 619 | 23 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 26 | |
| r: 0:45 | 19 | |||||
| r129 |
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Workout Graph
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