Ben Quigley v400m/r...4 row
1,000
Meters
5:44.3
Time
2:52.1
Pace
50
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:44.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 192 |
June 04, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,000 | 2:52.1 | 69 | 522 | 23 | |
| 2:19.2 | 400 | 2:54.0 | 66 | 517 | 24 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 24 | |
| r: 0:30 | 18 | |||||
| 2:23.2 | 400 | 2:59.0 | 61 | 502 | 22 | |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 23 | |
| r: 0:30 | 16 | |||||
| r34 |
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Workout Graph
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