Ben Quigley v400m/r...4 row
1,000
Meters
6:50.3
Time
3:25.1
Pace
50
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,112 |
| Overall Time | 7:50.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 194 |
June 11, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 1,000 | 3:25.1 | 41 | 438 | 18 | |
| 2:20.5 | 400 | 2:55.6 | 65 | 512 | 23 | |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 23 | |
| r: 0:30 | 91 | |||||
| 3:25.7 | 400 | 4:17.1 | 21 | 350 | 15 | |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 22 | |
| r: 0:30 | 21 | |||||
| r112 |
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Workout Graph
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