Ben Quigley v400m/r...4 row
1,000
Meters
5:29.2
Time
2:44.6
Pace
53
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:29.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 228 |
June 11, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,000 | 2:44.6 | 78 | 579 | 23 | |
| 2:13.7 | 400 | 2:47.1 | 75 | 565 | 24 | |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 24 | |
| r: 0:30 | 18 | |||||
| 2:14.2 | 400 | 2:47.7 | 74 | 590 | 22 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 25 | |
| r: 0:30 | 11 | |||||
| r29 |
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Workout Graph
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