Ben Quigley v400m/r...4 row
1,000
Meters
5:21.9
Time
2:40.9
Pace
53
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 6:21.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 177 |
June 14, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,000 | 2:40.9 | 84 | 592 | 23 | |
| 2:13.1 | 400 | 2:46.3 | 76 | 567 | 24 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 25 | |
| r: 0:30 | 20 | |||||
| 2:12.5 | 400 | 2:45.6 | 77 | 570 | 23 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 788 | 24 | |
| r: 0:30 | 20 | |||||
| r40 |
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Workout Graph
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