Ben Quigley v400m/r...8 row
2,000
Meters
11:22.0
Time
2:50.5
Pace
104
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 14:22.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 173 |
June 16, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 2,000 | 2:50.5 | 71 | 548 | 22 | |
| 2:09.4 | 400 | 2:41.7 | 83 | 584 | 24 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 25 | |
| r: 0:45 | 16 | |||||
| 2:29.1 | 400 | 3:06.3 | 54 | 507 | 21 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 25 | |
| r: 0:45 | 17 | |||||
| 2:32.9 | 400 | 3:11.1 | 50 | 494 | 20 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 27 | |
| r: 0:45 | 16 | |||||
| 2:15.7 | 400 | 2:49.6 | 72 | 557 | 23 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 27 | |
| r: 0:45 | 14 | |||||
| r63 |
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Workout Graph
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