Ben Quigley v400m/r...8 row
2,000
Meters
13:37.9
Time
3:24.4
Pace
103
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 16:37.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 198 |
June 26, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 2,000 | 3:24.4 | 41 | 453 | 19 | |
| 2:16.1 | 400 | 2:50.1 | 71 | 529 | 24 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 23 | |
| r: 0:45 | 16 | |||||
| 3:50.7 | 400 | 4:48.3 | 15 | 327 | 14 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 25 | |
| r: 0:45 | 19 | |||||
| 2:48.1 | 400 | 3:30.1 | 38 | 449 | 19 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 24 | |
| r: 0:45 | 14 | |||||
| 2:39.3 | 400 | 3:19.1 | 44 | 474 | 20 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 25 | |
| r: 0:45 | 51 | |||||
| r100 |
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Workout Graph
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