Ben Quigley v400m/r...4 row
1,000
Meters
5:52.8
Time
2:56.4
Pace
53
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 6:52.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 200 |
June 26, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.8 | 1,000 | 2:56.4 | 64 | 540 | 22 | |
| 2:12.9 | 400 | 2:46.1 | 76 | 568 | 25 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 27 | |
| r: 0:30 | 19 | |||||
| 2:47.1 | 400 | 3:28.8 | 38 | 452 | 19 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 | |
| r: 0:30 | 19 | |||||
| r38 |
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Workout Graph
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