Ben Quigley v400m/r...4 row
1,000
Meters
5:50.4
Time
2:55.2
Pace
51
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 6:50.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 200 |
June 30, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 22 | |
| 2:16.5 | 400 | 2:50.6 | 70 | 527 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| r: 0:30 | 26 | |||||
| 2:33.4 | 400 | 3:11.7 | 50 | 492 | 20 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 24 | |
| r: 0:30 | 16 | |||||
| r42 |
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Workout Graph
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