Ben Quigley v400m/r...4 row
1,000
Meters
5:48.4
Time
2:54.2
Pace
52
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:48.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 197 |
June 30, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 1,000 | 2:54.2 | 66 | 537 | 21 | |
| 2:11.3 | 400 | 2:44.1 | 79 | 575 | 24 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 25 | |
| r: 0:30 | 21 | |||||
| 2:33.9 | 400 | 3:12.3 | 49 | 491 | 19 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 22 | |
| r: 0:30 | 15 | |||||
| r36 |
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Workout Graph
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