Ben Quigley v400m/r...4 row
1,000
Meters
6:35.5
Time
3:17.7
Pace
50
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 7:35.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 197 |
July 05, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 1,000 | 3:17.7 | 45 | 455 | 19 | |
| 2:25.4 | 400 | 3:01.7 | 58 | 495 | 22 | |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 23 | |
| r: 0:30 | 20 | |||||
| 3:03.0 | 400 | 3:48.7 | 29 | 393 | 17 | |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 22 | |
| r: 0:30 | 16 | |||||
| r36 |
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Workout Graph
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