Ben Quigley v400m/r...4 row
1,000
Meters
6:05.5
Time
3:02.7
Pace
51
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 7:05.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 200 |
July 05, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.5 | 1,000 | 3:02.7 | 57 | 502 | 21 | |
| 2:23.9 | 400 | 2:59.8 | 60 | 500 | 23 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 26 | |
| r: 0:30 | 18 | |||||
| 2:41.3 | 400 | 3:21.6 | 43 | 468 | 19 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 24 | |
| r: 0:30 | 16 | |||||
| r34 |
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Workout Graph
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