Ben Quigley v400m/r...12 row
3,000
Meters
17:15.1
Time
2:52.5
Pace
157
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,106 |
| Overall Time | 21:45.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 203 |
July 11, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 3,000 | 2:52.5 | 68 | 546 | 22 | |
| 2:18.8 | 400 | 2:53.5 | 67 | 518 | 23 | |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 23 | |
| r: 0:45 | 16 | |||||
| 3:05.7 | 400 | 3:52.1 | 28 | 387 | 17 | |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 23 | |
| r: 0:45 | 16 | |||||
| 2:07.9 | 400 | 2:39.8 | 86 | 619 | 23 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 28 | |
| r: 0:45 | 20 | |||||
| 2:11.7 | 400 | 2:44.6 | 78 | 574 | 23 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 27 | |
| r: 0:45 | 19 | |||||
| 2:10.3 | 400 | 2:42.8 | 81 | 580 | 23 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 26 | |
| r: 0:45 | 18 | |||||
| 2:22.1 | 400 | 2:57.6 | 62 | 532 | 22 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 24 | |
| r: 0:45 | 17 | |||||
| r106 |
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Workout Graph
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